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The joy of eating delicious food with family and friends during the holidays can quickly turn into a nightmare when sugar cravings kick in. While it is a fantastic time of the year to catch up with people and feel that special holiday spirit, it can also be a tough time for those who want […]

If you’re like most people, you want to live longer and look younger — and they are two connected goals. There are a lot of ways to improve your odds of achieving both, such as reducing stress, getting regular physical activity, and eating a healthy, balanced diet. But one of the simplest and most effective […]

You’ve had those days where you’re tired, crash out early and wake up the next day feeling no better than when you went to bed. We live in a world that’s full of stress, whether it’s from work, family, or friends. Stress can have an impact on your mood, energy levels, and overall health. While […]

Are you looking for the perfect way to get your body and mind into a healthy rhythm? If so, you may want to consider adding the benefits of beetroot powder to your diet. Beetroot is one of the most underrated vegetables that is so much more than just a root vegetable or a color in […]

When it comes to your health, it is fairly easy to focus on eating a balanced diet and going to the gym. But what you might not realize is that there are other things you can do to improve your health. One supplement that has been getting a lot of attention lately is coenzyme Q10, […]

Mushroom is a good source of fiber, protein, vitamins, minerals, and antioxidants. But did you know that certain types of mushrooms called medicinal mushrooms have been used to treat diseases for centuries now? Let’s take a closer look at what medicinal mushrooms are, the most commonly used medicinal mushrooms, and their unique benefits that you […]

Apple cider vinegar is not just a kitchen staple. This magical ingredient has been used for centuries for its many health benefits. Even though it’s healthy and beneficial for the body, it’s also something that you might not want to take every day because of its strong sour taste. And that’s why we recommend apple […]

This might be something that’s missing from your diet. Curcumin is a natural compound mainly found in turmeric, which is often used to give that bitter and peppery taste in curry dishes. But the tasty part doesn’t end there. It is also one of the most studied plant extracts around the world for its long […]

Collagen is one of the major proteins in the body that forms the building blocks of connective tissues. It is primarily found in the skin, muscles, bones, tendons, and ligaments to essentially hold and strengthen the body structure. However, as you get older, your body gradually makes less collagen because of excessive sun exposure, drinking […]

We know what you’re thinking. Summer is here and you’re prioritizing your health more than ever before, especially when it comes to your body composition. Zenifi is here to help with Zen Lean. Zen Lean is our fat-burning supplement which contains 1000 mg of CLA per serving.   What is CLA?   CLA stands for […]