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The joy of eating delicious food with family and friends during the holidays can quickly turn into a nightmare when sugar cravings kick in. While it is a fantastic time of the year to catch up with people and feel that special holiday spirit, it can also be a tough time for those who want […]

If you’re like most people, you want to live longer and look younger — and they are two connected goals. There are a lot of ways to improve your odds of achieving both, such as reducing stress, getting regular physical activity, and eating a healthy, balanced diet. But one of the simplest and most effective […]

Are you looking for the perfect way to get your body and mind into a healthy rhythm? If so, you may want to consider adding the benefits of beetroot powder to your diet. Beetroot is one of the most underrated vegetables that is so much more than just a root vegetable or a color in […]

Mushroom is a good source of fiber, protein, vitamins, minerals, and antioxidants. But did you know that certain types of mushrooms called medicinal mushrooms have been used to treat diseases for centuries now? Let’s take a closer look at what medicinal mushrooms are, the most commonly used medicinal mushrooms, and their unique benefits that you […]

Apple cider vinegar is not just a kitchen staple. This magical ingredient has been used for centuries for its many health benefits. Even though it’s healthy and beneficial for the body, it’s also something that you might not want to take every day because of its strong sour taste. And that’s why we recommend apple […]

This might be something that’s missing from your diet. Curcumin is a natural compound mainly found in turmeric, which is often used to give that bitter and peppery taste in curry dishes. But the tasty part doesn’t end there. It is also one of the most studied plant extracts around the world for its long […]

Collagen is one of the major proteins in the body that forms the building blocks of connective tissues. It is primarily found in the skin, muscles, bones, tendons, and ligaments to essentially hold and strengthen the body structure. However, as you get older, your body gradually makes less collagen because of excessive sun exposure, drinking […]

We have some good news and bad news. The bad news is that even though winter is being left behind, the spring and summer months still hold illnesses ready to be passed around. The good news? You don’t have to fear them as long as you’re taking care of your body and supporting it’s natural […]

The product we’ve all been waiting for is finally here! Zen Lean is a one-of-a-kind fitness game-changer suited for anyone looking to build lean muscle, shed excess weight, and boost their metabolism. These goals can seem superficial, however maintaining a healthy weight and metabolism is essential for better gut health, hormonal balance, mental health, energy […]

Let’s start with a little refresher as to what Magnesium is and what it does in your body. Magnesium is one of the most essential minerals for the human body, and yet almost everyone is deficient due to our modern and stressful lifestyles. It assists the body with over 300, yes thats right THREE HUNDRED, […]