Consistency Is Essential For Optimal Health

“Success isn’t about talent or luck. It’s about consistency.”

When it comes to creating a sustainable, healthy lifestyle consistency is key. It’s the actions you take MOST of the time that creates lasting results. But you probably know this, right? You know eating well and moving your body is important but you’re struggling with how to make it last. This may be the same obstacle with taking your CBD Oil daily and or important supplements.

Don’t worry, you’re not alone. Most people have a desire to live a healthy lifestyle or may even have set achievable goals for themselves, but something is still missing. They still can’t seem to make their habits stick. They feel like they’re constantly forgetting, which leaves them feeling defeated, discouraged and lack the motivation to start living a healthy lifestyle again.

So what’s this missing piece? It’s not willpower or lack of discipline. The missing piece to staying consistent with your healthy lifestyle is on a much deeper level. It is your WHY.

WHY did you first purchase your Zen In A Bottle CBD Oil? Why did you purchase that Ashwagandha, Turmeric, Mind Zen, etc? It’s because you want it to help you heal and live a better life as much as we do, right? Consistency within a healthy lifestyle is key to achieving your mental, physical, and spiritual goals in life. Here are some of the reasons why we suggest taking these high-quality supplements everyday to see the best results!


CBD Oil 

Being consistent with your cannabidiol (CBD) oil servings everyday, maximizes the natural balancing properties of the cannabinoid and the effectiveness of the body’s endocannabinoid system. Once absorbed by the body, CBD interacts with the cannabinoid receptors of the endocannabinoid system, a signaling network responsible for regulating and maintaining balance among an array of body processes.

Cannabinoid receptors are found on cells in the immune system and the central and peripheral nervous systems. When activated, the receptors stimulate a chemical response designed to keep our functions balanced. An effective endocannabinoid system promotes homeostasis by controlling functions like appetite, sleep, mood, pain response, and immune response. Studies suggest that these balancing effects could be beneficial for treating conditions like seizures, anxiety, chronic pain and many others.

With more cannabinoid receptors, the endocannabinoid system becomes more active and more sensitive to stimulation by cannabinoids. Consistently taking a “daily dose” of CBD oil helps maintain a sustained level of CBD in your system and promotes an effective endocannabinoid system.


Turmeric Root

If you take turmeric every day, you might be lowering your risk of developing cancer later in life. Turmeric’s most powerful ingredient, curcumin, might be able to mitigate one’s risk for developing several types of cancer — truly making turmeric one of the best spices for your health.

Adding turmeric to your daily routine might also be the mood booster you have been searching for, as some research has found evidence that treating depression and helping you deal with SAD (seasonal affective disorder).

When taking turmeric consistently, you can also fight inflammation and aging. Many chronic conditions are believed to be caused by perpetual inflammation, fueled by proteins secreted from the cells of the immune system. With this in mind, researchers set out to prove that one can slow the progress of aging and postpone the onset of disease by blocking certain types of long-term inflammation through the use of curcumin.



Magnesium is crucial to the body’s function. Taking Magnesium daily helps keep blood pressure normal, bones strong, and the heart rhythm steady. It has also been shown to help insomnia over time and also help with anxiety disorders and depression.



You’ve probably heard it at least once in modern day society as a powerful anxiety reducer or fertility enhancer. In Sanskrit means the “smell of horse” which is associated with the benefits it provides including stamina and strength. It’s easy to understand that stamina, strength, fertility, and anxiety relief aren’t likely to be built after a one time use, or extremely random use.


I’m sure you get the point by now! To check out all of our other high quality, non-toxic, pure products, tap HERE.

Consistency is what builds up these powerful herbal remedies within our bodies, allowing ourselves to adapt and take full advantage of all of the benefits in each supplement. Overtime, inflammation will go down and our mental health with stabilize. It’s remarkable the transformations we can make being consistent in our goals health wise, but also LIFE wise! When you think about it, all good things have come from taking daily action towards a problem or goal. Rome wasn’t built in a day, and neither way our health.



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