Balanced blood sugar levels are crucial to a healthy and prosperous life. Balanced blood sugar levels prevent the disruption of your body’s functions and help your overall health. Here are a few foods to add to your diet to help balance your blood sugar:
You can never eat too many greens. For the best blood sugar benefits, go for nutrient-dense, low-carb greens like spinach, kale, and broccoli. These greens are also very rich in protein and calcium, which help your body in multiple areas. You can toss these greens in salads with olive oil and chunks of salmon. Studies have shown that these three vegetables contribute to dramatic improvement in patients who are constantly battling with their blood sugar.
2) Low fructose fruits:
Fruit is always a must, but for blood sugar-specific management, choose fruits that are low fructose, such as cantaloupe, raspberries, blueberries, kiwi, and blackberries. You can snack on them throughout the day, or toss them in your salad, smoothies, or acai bowls.
Protein is essential for slowing down glucose absorption in your body, which helps regulate your blood sugar levels. Add plant-based foods to your diet that are packed with protein, like legumes, nuts and seeds. Make your diet interesting; try snack ideas like celery sticks dipped in all-natural peanut butter. This snack is rich in protein and only contains the good kind of fat. Remember everything in moderation, however. Too much protein actually can become sugar in your blood, creating a condition called gluconeogenesis; 40 to 70 grams of protein is enough for a day for the average person. Athletes can do more, but protein tends to get way too much attention overall.
4) Herbs and Spices:
Herbs and spices are natural supplements for balancing your blood sugar levels. They not only add flavor to your dishes but they may also help your hormone’s lower your blood sugar. Some spices, like turmeric, contain anti-inflammatory properties, which help in balancing out your sugar.
5) Low-calorie drinks:
Cut out sugary, high-calorie drinks from your diet. Add drinks like cinnamon tea, lemon water, and cucumber juice in your daily routine.
6) Whole grain foods:
Whole grain foods that are also rich in protein, like millet and quinoa, provide and store energy without causing spikes in your blood sugar levels.
Beans are a good source of protein, low carb, and rich in fiber, all important factors in balancing your blood sugar. Hummus, lentils and garbanzo beans are good examples and great dietary choices. Remember to soak them the night before to promote easier digestion or use a pressure cooker like an InstaPot. This also helps remove and destroy lectins.
Nuts like almonds and walnuts contain healthy amounts of fiber, protein, and healthy fats, and are a low carb snack idea.
Try balancing your blood sugar the natural way by changing the way you eat. You’ll be amazed at the difference!
Cbd oil can play a role in helping people prevent insulin resistance.
People diagnosed with diabetes — specifically type two diabetes — often have insulin resistance and high fasting insulin levels for quite some time leading up to diagnosis. They also have low levels of high-density lipoprotein cholesterol.
The results of a five-year study showed that people who used cannabis or hemp on a regular basis had fasting insulin levels that were 16 percent lower than participants who had never used cannabis.
These people also had higher levels of high-density lipoprotein cholesterol, as well as insulin resistance levels that were 17 percent lower than those who had never used cannabis.
Additionally, and interestingly, people who had previously used cannabis or hemp but were not current users also had better fasting insulin, cholesterol, and insulin resistance levels compared to those who had never used it. But, their results were not as good as those of current users.
If you are diabetic or pre-diabetic already, there are many additional benefits of CBD as well.
So in summary, plants of all types have the power to dramatically shape the way your blood sugar and insulin levels are regulated. Try these tips and implement these suggestions to improve your health through stabilized blood sugar.