Humans spend approximately one-third of their life sleeping, unfortunately it’s a lot less than that for insomniacs! Insomnia is a condition that involves being unable to sleep and comes in different forms, including primary and secondary insomnia. Most people have suffered from sleeplessness in their lives, perhaps during illness or times of stress, however insomnia is an intense form of sleeplessness that can continue for weeks and even months, and it’s incredibly common in America. Insomnia can impact the body and mind in many different ways and has so many symptoms, some of which might be unexpected.
- People who struggle with insomnia are 20 times more likely to develop a panic disorder.
- Individuals with acute insomnia exhibit more stress, poorer mood and worse sleep continuity.
- A number of studies link insomnia with memory problems.
- Poor sleep increases the occurrence of migraines.
- Insomnia can decrease the immune system leading to other illnesses and also depression.
This is where Zen Zzzz’s comes in: This formula was created to (not cure), but to support the body’s natural ability to produce the right chemicals to 1. Relax 2. Rest. Within Zen Zzzz’s is three essential vitamins and minerals to supplement the body accordingly mixed with a Sleep Formula Proprietary Blend of: L-Tryptophan, Valerian, Goji (Wolfberry), Chamomile, Lemon Balm, Passion Flower, L-Taurine, Hops, St. John’s Wort, Gaba, Skullcap, L-Theanine, Ashwagandha, Insositol, 5-HTP, and Melatonin.
This blend will take you away to restful and uninterrupted sleep which will positively affect every area of your life. Sleep is one of our most important, and most overlooked aspects of health, and something most Americans report struggling with. Without consistent, adequate and DEEP sleep, our bodies are not able to detox, rebuild, or fight off illness and in our overstressed, incredibly toxic world, those things are more important than ever. This blend combines a perfect blend of adaptogens, herbs, and amino acids that help the body relax, release stress and melt into a state primed for optimal sleep.
Here’s How We Improve Our Health and Overall Lives With Better Sleep:
- Better productivity and concentration
- Lower risk of weight gain
- Better calorie regulation
- Greater athletic performance
- Lower risk of heart disease
- Increased social and emotional intelligence
- Lower risk of depression and panic disorders
- Decreased inflammation
- Stronger immune system
How Much Sleep Do YOU need?
Sleep needs vary from person to person, depending on their age. As a person ages, they typically require less sleep to function properly.
According to the CDC, the breakdown is as follows:
Newborns (0–3 months): 14–17 hours
Infants (4–12 months): 12–16 hours
Toddler (1–2 years): 11–14 hours
Preschool (3–5 years): 10–13 hours
School age (6–12 years): 9–12 hours
Teen (13–18 years): 8–10 hours
Adult (18–60 years): 7-plus hours
Adult (61–64 years): 7–9 hours
Adult (65+ years): 7–8 hours
As well as the number of hours, the quality of sleep is also important. Signs of poor sleep quality include: Waking in the middle of the night or still not feeling rested after an adequate number of hours sleep.
Some other things a person can do to improve sleep quality are: avoiding sleeping in when you have had enough sleep, going to bed around the same time each night, spending more time outside and being more active during the day, reducing stress through exercise, therapy, or other means.
Sleep is a vital, often neglected, component of every person’s overall health and well-being. Sleep is important because it enables the body to repair and be fit and ready for another day!
Purchase Your Bottle of Zen Zzzz’s Here Today: ZEN ZZZZ’S