Warm weather is approaching us in many places and it’s the perfect time to include some new smoothie recipes to your days! Although there’s never a bad time for smoothies. This health filled fat-burning recipe is sure to hydrate, nourish, and make your body feel incredible!
Why add Moringa to your smoothies? Moringa has a long list of benefits, one including increased metabolism. The rich mix of vitamins, minerals and fibres found in Moringa helps to stimulate the metabolism, helping the body burn calories faster and digest food better. This pairs wonderfully with the coconut milk, cucumber, and other fat burning ingredients within this beautiful green goddess of a smoothie!
1 cup non-dairy milk of choice
1 cup Coconut Water
1-2 Medjool Dates depending on desired level of sweetness
1/4 inch Fresh Ginger Root
1 to 2 Moringa Capsules
1 cup ice
Two of the best times to drink a fat burning smoothie is before and or after a workout! Replenish those cells by simply blending all of these ingredients together until it’s the creamy texture you desire. The avocado and dates will make the smoothie filling and thick enough to keep you full for longer!
Want to use Moringa but not sure which is the purest to purchase? We got you! By simply opening these capsules you can easily add in the dose of choice straight into your blender.
Here are some other massive benefits on weight loss found in the other ingredients:
Coconut Water: Coconut water is low in calories and easy on stomach. It is packed with bio-active enzymes that are known to ease digestion and boost metabolism. The higher the metabolic rate, the more fat you burn!
Avocado: They are burned at a higher rate than other types of fats; may actually increase the rate at which fat is burned, cause your body to burn more calories after eating, and can reduce appetite and decrease the desire to eat after a meal.
Cucumber: Low calorie food. Cucumber has zero fat, low-calories, making it an excellent snack for people looking to lose weight! It also has hydration properties.
Dates: The unsaturated fatty acids present in dates help to reduce inflammation, which occurs due to various reasons like injury, swelling, consumption of unhealthy food items. Excellent source of Protein: When trying to shed weight, one needs to eat a good amount of protein, which is present in dates.
Ginger Root: Consuming ginger can enhance calorie burn and reduce feelings of hunger, and that it’s associated with weight loss in overweight adults. It’s also been linked to positive changes in cholesterol, blood sugar, blood pressure, inflammatory proteins and liver health.
Now thats a smoothie! Enjoy!