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Zen Rejuvenation and The Power of Collagen

Collagen is quickly becoming the new hot supplement. But, as is the case with many natural health supplements, there is a lot of media scrutiny. It seems that every week, there’s a new article that either supports the use of collagen, or warns us that it’s totally useless. So what’s the deal? Are collagen supplements […]

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Supplements

How To Enhance Your Hormonal Health With Ashwagandha

Each part of your body from your brain to your skin, your heart, your kidneys, and your muscles has a specific job. They take direction from your endocrine system to get the work done. The glands of the endocrine system send out hormones that tell each part of your body what work to do, when […]

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Why You Should Be Meditating Everyday

The meditation-and-the-brain research has been rolling in steadily for a number of years now, with new studies coming out just about every week to illustrate some new benefit of meditation. Or, rather, some ancient benefit that is just now being confirmed with fMRI or EEG. The practice appears to have an amazing variety of neurological […]

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Supplements

All About Ashwagandha

Ashwagandha is one of the prominent and outstanding herbs in traditional Ayurvedic medicine that dates to existence more than 4000 years. You’ve probably heard it at least once in modern day society as a powerful anxiety reducer or fertility enhancer. Scientifically known as Withania somnifera, is frequently referred to as Winter cherry and Indian Ginseng. […]

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