BLOG

The joy of eating delicious food with family and friends during the holidays can quickly turn into a nightmare when sugar cravings kick in. While it is a fantastic time of the year to catch up with people and feel that special holiday spirit, it can also be a tough time for those who want […]

If you’re like most people, you want to live longer and look younger — and they are two connected goals. There are a lot of ways to improve your odds of achieving both, such as reducing stress, getting regular physical activity, and eating a healthy, balanced diet. But one of the simplest and most effective […]

This might be something that’s missing from your diet. Curcumin is a natural compound mainly found in turmeric, which is often used to give that bitter and peppery taste in curry dishes. But the tasty part doesn’t end there. It is also one of the most studied plant extracts around the world for its long […]

We have some good news and bad news. The bad news is that even though winter is being left behind, the spring and summer months still hold illnesses ready to be passed around. The good news? You don’t have to fear them as long as you’re taking care of your body and supporting it’s natural […]

The product we’ve all been waiting for is finally here! Zen Lean is a one-of-a-kind fitness game-changer suited for anyone looking to build lean muscle, shed excess weight, and boost their metabolism. These goals can seem superficial, however maintaining a healthy weight and metabolism is essential for better gut health, hormonal balance, mental health, energy […]

Let’s start with a little refresher as to what Magnesium is and what it does in your body. Magnesium is one of the most essential minerals for the human body, and yet almost everyone is deficient due to our modern and stressful lifestyles. It assists the body with over 300, yes thats right THREE HUNDRED, […]

As we know, the sun is more beneficial than it is harmful. We need Vitamin D for our bodies to function properly in almost all ways. We need optimal levels of Vitamin D (paired with K2) for immune function, bone density and health, our tissues, cardiovascular health, blood sugar balance, mental clarity, mood, and more! […]

Fiber is something that we all likely need to be more mindful of when planning meals, for it helps the body retain water and eliminate waste effectively. When we aren’t able to eliminate waste 2-3 times per day, that waste tends to build up in our colon and release toxins. It forms a tight bond with […]

IMPORTANT PRODUCT CHANGE INFORMATION: 300 Zens has now officially become 300 Zens With Calcium! The main importance of having these two synergistically work together is that Magnesium helps the body absorb calcium effectively. Calcium deficiency can cause lots of issues including neurological problems, numbness, kidney disease, poor dental and bone health, certain cancers, depression, muscle […]

In the depths of winter not only do our bodies crave antioxidants and energy, but also immunity and clarity. Superfoods seem to be all the rage these days, and for great reason. When combined together to compliment each other, the effects it can hold is unreal. For this post, we’re specifically talking about Red Superfoods. […]