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The product we’ve all been waiting for is finally here! Zen Lean is a one-of-a-kind fitness game-changer suited for anyone looking to build lean muscle, shed excess weight, and boost their metabolism. These goals can seem superficial, however maintaining a healthy weight and metabolism is essential for better gut health, hormonal balance, mental health, energy […]

As we know, the sun is more beneficial than it is harmful. We need Vitamin D for our bodies to function properly in almost all ways. We need optimal levels of Vitamin D (paired with K2) for immune function, bone density and health, our tissues, cardiovascular health, blood sugar balance, mental clarity, mood, and more! […]

Fiber is something that we all likely need to be more mindful of when planning meals, for it helps the body retain water and eliminate waste effectively. When we aren’t able to eliminate waste 2-3 times per day, that waste tends to build up in our colon and release toxins. It forms a tight bond with […]

In the depths of winter not only do our bodies crave antioxidants and energy, but also immunity and clarity. Superfoods seem to be all the rage these days, and for great reason. When combined together to compliment each other, the effects it can hold is unreal. For this post, we’re specifically talking about Red Superfoods. […]

As we’ve stated here on this page before: sleep is THAT powerful and important! Not sleeping well can take a big toll on your immune function, hormones, stress levels, weight, AND inflammation. Even missing just a few nights of good sleep can mess with your body’s ability to regulate and stay within homeostasis causing a […]

Fungi, including mushrooms, are peculiar forms of life. They pop up, seemingly overnight, out of nowhere. And unlike plants, they’re not green, they don’t have leaves or roots, and they never form flowers, fruits, or seeds. Evolutionarily speaking, fungi are more closely related to humans than plants. This fact may be why many of the […]

It’s officially fall, y’all! You didn’t think we would leave out pumpkin posts, products, and recipes did you? Get ready to cozy up with a good movie, a blanket, some tea, and these heavenly muffins: Ingredients: 1 ? cups whole wheat pastry flour, or all-purpose flour 1 teaspoon baking powder 1 teaspoon baking soda 1/2 […]

Until recently, a sizable chunk of the world’s population has been shuttered inside their homes, only stepping out for essential supplies. Although this may have reduced our chances of being exposed to coronavirus, it may have had a less obvious effect on our immune systems by leaving us more vulnerable to other infections. That’s why […]

First, it’s important to understand how your body and mind are connected. A healthy dietary pattern can affect mental health and well-being through anti-inflammatory, antioxidant, neurogenesis, microbiome- and immune-modifying mechanisms, as well as through epigenetic modifications (1). Dietary profile affects not only the brain composition, structure and function, but also endogenous hormones, neuropeptides, neurotransmitters, and […]

As the temperature continues to rise and the suns strength is beyond our comprehension, staying cool and hydrated is a top priority. When we sweat or exercise, we lose a lot of electrolytes which can led to dehydration, muscle weakness, dizziness, nausea, headaches, etc. Smoothies that target replenishing electrolytes and giving you back that energy […]