BLOG

You’ve had those days where you’re tired, crash out early and wake up the next day feeling no better than when you went to bed. We live in a world that’s full of stress, whether it’s from work, family, or friends. Stress can have an impact on your mood, energy levels, and overall health. While […]

This might be something that’s missing from your diet. Curcumin is a natural compound mainly found in turmeric, which is often used to give that bitter and peppery taste in curry dishes. But the tasty part doesn’t end there. It is also one of the most studied plant extracts around the world for its long […]

We have some good news and bad news. The bad news is that even though winter is being left behind, the spring and summer months still hold illnesses ready to be passed around. The good news? You don’t have to fear them as long as you’re taking care of your body and supporting it’s natural […]

The product we’ve all been waiting for is finally here! Zen Lean is a one-of-a-kind fitness game-changer suited for anyone looking to build lean muscle, shed excess weight, and boost their metabolism. These goals can seem superficial, however maintaining a healthy weight and metabolism is essential for better gut health, hormonal balance, mental health, energy […]

Let’s start with a little refresher as to what Magnesium is and what it does in your body. Magnesium is one of the most essential minerals for the human body, and yet almost everyone is deficient due to our modern and stressful lifestyles. It assists the body with over 300, yes thats right THREE HUNDRED, […]

Weight loss can be complex because our lifestyles, metabolism, underlying factors, environment, and well- pretty much everything is completely unique! Some factors of the science behind weight loss are the same though, no matter the person: calories in vs. calories out and getting the proper nutrients to keep your body working right and metabolism thriving. […]

Fall Asleep, Stay Asleep, & Regulate Your Sleep Cycle. We talk a lot here about regulating stress, getting the proper nutrients, keeping your immune system working well, etc: but the truth is, not getting good quality sleep on a regular basis can make all of the wellness routines your doing not work very well. The […]

As I’m sure you’ve figured out by now from our other blog posts, our Super Root Turmeric Supplement is highly diverse in it’s healing capabilities and is essential for daily use. However with the winter months bringing upon more staying indoors, heightened inflammation in those with chronic illnesses, weaker immune systems, and so on.. it’s […]

Until recently, a sizable chunk of the world’s population has been shuttered inside their homes, only stepping out for essential supplies. Although this may have reduced our chances of being exposed to coronavirus, it may have had a less obvious effect on our immune systems by leaving us more vulnerable to other infections. That’s why […]

First, it’s important to understand how your body and mind are connected. A healthy dietary pattern can affect mental health and well-being through anti-inflammatory, antioxidant, neurogenesis, microbiome- and immune-modifying mechanisms, as well as through epigenetic modifications (1). Dietary profile affects not only the brain composition, structure and function, but also endogenous hormones, neuropeptides, neurotransmitters, and […]