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Ultra Hydrating Summer Smoothie Recipe

As the temperature continues to rise and the suns strength is beyond our comprehension, staying cool and hydrated is a top priority. When we sweat or exercise, we lose a lot of electrolytes which can led to dehydration, muscle weakness, dizziness, nausea, headaches, etc. Smoothies that target replenishing electrolytes and giving you back that energy […]

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Supplements

Get Energized and Clear Headed With This Red Superfood Smoothie!

In the depths of winter not only do our bodies crave antioxidants and energy, but also immunity and clarity. Superfoods seem to be all the rage these days, and for great reason. When combined together to compliment each other, the effects it can hold is unreal. For this post, we’re specifically talking about Red Superfoods. […]

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Supplements

Anti-Inflammatory Super Root Turmeric Smoothie

It’s no secret that Turmeric has major benefits to our bodies. When taken everyday it helps to reduce pain, inflammation, reduces risk of brain disorders, lowers risk of heart disease, helps you manage weight, and so much more. It’s truly a super root that should be included in a healthy lifestyle in one way or […]

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Supplements

Moringa Fat Burning Smoothie Recipe!

Warm weather is approaching us in many places and it’s the perfect time to include some new smoothie recipes to your days! Although there’s never a bad time for smoothies. This health filled fat-burning recipe is sure to hydrate, nourish, and make your body feel incredible! Why add Moringa to your smoothies? Moringa has a […]

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