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You’ve had those days where you’re tired, crash out early and wake up the next day feeling no better than when you went to bed. We live in a world that’s full of stress, whether it’s from work, family, or friends. Stress can have an impact on your mood, energy levels, and overall health. While […]

We have some good news and bad news. The bad news is that even though winter is being left behind, the spring and summer months still hold illnesses ready to be passed around. The good news? You don’t have to fear them as long as you’re taking care of your body and supporting it’s natural […]

Let’s start with a little refresher as to what Magnesium is and what it does in your body. Magnesium is one of the most essential minerals for the human body, and yet almost everyone is deficient due to our modern and stressful lifestyles. It assists the body with over 300, yes thats right THREE HUNDRED, […]

As we know, the sun is more beneficial than it is harmful. We need Vitamin D for our bodies to function properly in almost all ways. We need optimal levels of Vitamin D (paired with K2) for immune function, bone density and health, our tissues, cardiovascular health, blood sugar balance, mental clarity, mood, and more! […]

Fiber is something that we all likely need to be more mindful of when planning meals, for it helps the body retain water and eliminate waste effectively. When we aren’t able to eliminate waste 2-3 times per day, that waste tends to build up in our colon and release toxins. It forms a tight bond with […]

IMPORTANT PRODUCT CHANGE INFORMATION: 300 Zens has now officially become 300 Zens With Calcium! The main importance of having these two synergistically work together is that Magnesium helps the body absorb calcium effectively. Calcium deficiency can cause lots of issues including neurological problems, numbness, kidney disease, poor dental and bone health, certain cancers, depression, muscle […]

In the depths of winter not only do our bodies crave antioxidants and energy, but also immunity and clarity. Superfoods seem to be all the rage these days, and for great reason. When combined together to compliment each other, the effects it can hold is unreal. For this post, we’re specifically talking about Red Superfoods. […]

As we’ve stated here on this page before: sleep is THAT powerful and important! Not sleeping well can take a big toll on your immune function, hormones, stress levels, weight, AND inflammation. Even missing just a few nights of good sleep can mess with your body’s ability to regulate and stay within homeostasis causing a […]

First off, HAPPY NEW YEAR! You have almost made it, therefore you deserve a reward; and we highly suggest the self love oriented gift of better health this 2021! Treating our bodies kindly is the most necessary resolution we should strive for. Whether it’s going on a walk everyday, meditating, cutting down on sugary coffee, […]

Fall Asleep, Stay Asleep, & Regulate Your Sleep Cycle. We talk a lot here about regulating stress, getting the proper nutrients, keeping your immune system working well, etc: but the truth is, not getting good quality sleep on a regular basis can make all of the wellness routines your doing not work very well. The […]