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Your All-In-One Guide To Beat The Bloat

We’ve all been there- standing in front of the mirror holding our stomach in discomfort, feeling insecure, and overall defeated. You’re told to just drink lots of water and it’ll go away instantly! However, that’s hardly ever the case. Bloating happens to everyone from time to time and there are many things that can cause it. Here are a few reasons you can consider when attempting to figure out the cause:

Causes of Bloating:

  1. Gas: Gas is one of the most common forms of bloat people experience. It can range from intense pain to mild pain, but no matter the severity it’s never a fun experience and can be prevented.
  2. Indigestion: This can be caused by eating too much too quickly, excessive alcohol consumption, medications that irritate the stomach (like Ibuprofen), or infection.
  3. Stomach Virus: Usually involves more severe pains as well such as severe nausea or cramping, vomiting, diarrhea, and fever.
  4. Food Intolerances: Many people get bloated after eating certain foods that simply don’t set right with their bodies. Usually the bloating will go away on it’s own but is accompanied by diarrhea or vomiting in some cases.
  5. Fluid Retention: This is the second most common reason for bloating. Most women experience fluid retention before starting their monthly menstrual cycles and or in the first few weeks of pregnancy. Fluid retention can be cause by hormonal changes, eating salty foods, and intolerances.
  6. Chronic Illness: Such as Crohn’s Disease, Irritable Bowel Syndrome (IBS), and Irritable Bowel Disease (IBD). Inflammation in the GI Tract can cause pain and frequent bloating.
  7. Constipation: This can be caused by a lot of reasons, some including pregnancy, certain bowel disorders, nutrient deficiencies, some medications, dehydration, not enough fiber in the diet, and food intolerances.
  8. Gynecological Disorders: Endometriosis can cause severe bloating for many who struggle.

Of course, this list is not all of the reasons someone can be dealing with frequent or occasional bloating. Always speak with your doctor or health coach to get to the root cause of your discomfort. Keeping a food diary to monitor bloating can also be useful. This can help with diagnosing food intolerances, finding patterns, getting closer to the reason behind the bloat, and then making healthy lifestyle changes accordingly. Many people find that simply avoiding certain foods and or taking a nutritional supplement can prevent bloating and other gastrointestinal health issues. Lets talk holistic remedies for bloating:

Holistic Remedies To Help Defeat The Bloat:

Probiotics: 

Probiotics are live microorganisms that live in your digestive tract that confer health benefits primarily in the large intestine. Fortunately, probiotic supplements have been shown to relieve bloating as well as many of these common causes of bloating. Probiotics fight off toxins and bad bacteria within the gut as well as increase the diversity of bacteria. This will encourage the growth of good bacteria and also help with gut inflammation over time leading to a decrease in bloating and other stomach discomforts.

You can purchase your Probiotic Supplement HERE 

Magnesium:

Magnesium is one of the most essential minerals for the human body, and yet almost everyone is deficient due to our modern and stressful lifestyles. Magnesium assists the body with over 300, yes thats right THREE HUNDRED different functions, so you can easily see how being low on this vital mineral could cause endless health issues. One of the functions is gut balance and decrease in bloating. Magnesium relaxes the intestinal walls and aids in fighting gas and fluid retention. Unfortunately, studies suggest that about 50% of people in the US and Europe get less than the recommended daily amount of magnesium which means using a supplement is your best option for achieving the best results.

Get your Magnesium Supplement HERE

Turmeric:

Turmeric is said to be the most effective nutritional supplement in existence by many healthcare leaders and educators. Unlike a lot of supplements, there are many high-quality studies that show it has major benefits for your brain and body. Curcumin, a powerful compound within turmeric can stimulate the gallbladder to produce more bile. Turmeric is known to reduce inflammation, indigestion, bloating, and gas.

Get your Turmeric Supplement HERE

A Complete and Gentle Detox Line:

A detox is your opportunity to give your body a break and allow your own self-cleansing and self-healing processes to kick into gear. Your body is innately intelligent and a period of cleansing is the perfect way to hit the reset button and start on a path to a healthier, happier, less bloated, more vibrant you!

The Junk Remover Capsules is an acai berry cleanse that supports detoxification of the liver, colon, pancreas, and intestine. Its natural blend is an effective and safe way to support a healthy digestive system. Junk Remover helps cleanse your digestive tract, and rids the body of any excess matter and toxins. Helps improve regular bowel movements & reduce bloating. With high levels of antioxidants in acai berries, your body will work to remove any harmful toxins that may be preventing nutrients from being absorbed. Once nutrient absorption is increased you’re able to utilize food more effectively and have more energy.

The Clean House Capsules are not only proven to promote healthy digestion & bowel movements, but also contains non-irritating ingredients formulated from the finest herbs, fibers, and probiotics optimized for an effective yet gentle cleanse. It’s much more gentle than a laxative. When combined with water, Psyllium Husk forms a gel, that can help to keep the bowels regular. Our Psyllium Husk Pills are the perfect solution to help inhibit healthy digestion, regularity, and weight loss. Psyllium Husk is known to decrease body fat, free the intestinal tract of excess waste, and increase energy and alleviate bloating. Clean House formula supports healthy bowel movements for an effective and fast-acting cleanse.

The Colon Clear Capsules cleanses your colon and detoxifies your body the natural way with a bevy of ingredients specifically chosen to aid digestion, detoxify the colon and soothe any irritation. Colon Clear is a body detox and cleanse that won’t disrupt your daily routine. We combined a propriety blend of ingredients including thorough cleansers such as Psyllium Husk, Rhubarb (root), Gentian (root), Aloe Vera (leaf), Cascara Sagrada, Golden Seal, Aloe Vera Powder and more to create a mellow cleansing formula that works over time to rid your body of the toxic sludge that can build up. While our Colon Sweep isn’t a weight loss supplement, the actions of the ingredients we include could cause you to lose some weight as the toxins are purged from your body – possibly up to 15 pounds.

Digestive Enzyme:

Most people that take digestive enzyme products are usually looking for help with occasional digestive issues – gas, bloating, GERD, reflux, heartburn, irregularity, etc. When foods are not properly digested by your body’s own enzymes and enter the small intestine, this may irritate our digestive tract and allow undigested food or waste to enter the bloodstream. Now our bloodstream has to work to clean up these undigested particles! When you take a blend of digestive enzymes (protease, lipase, amylase, lactase, cellulose, etc.) in the form of supplements with a meal, these digestive enzymes work to help support complete digestion and help prevent undigested foods and waste from ending up where they shouldn’t.

Get your Digestive Enzyme HERE

 

 

Let’s Talk About Some Other Ways To Eliminate Bloat Daily:

Eating postassium rich foods: such as avocado, sweet potato, or bananas. It will flush out excess sodium from the body.

-Going for frequent walks: moving stimulates the intestines to contract which may help trapped gas in the GI Tract.

Taking an Epsom Salt bath: Magnesium in the form of Epsom salts is a natural saline laxative, so it can help you ditch extra water weight.

Foam Rolling: It enhances the body’s circulation, calms and regulates the nervous system, improves the body’s digestive and detoxification systems, and decreases inflammation.

-Yoga: Certain yoga poses can position the muscles in the abdomen in a way that encourages the release of excess gas from the GI tract. This can reduce bloating.

-Essential Oils: A study from 2016 tested the effectiveness of supplements containing a combination of fennel and curcumin essential oil in 116 people with mild-to-moderate IBS. After 30 days, people reported an improvement in their IBS symptoms, including bloating and abdominal pain.

-Avoid chewing gum: The sugar alcohols in gum can cause bloating in some people. Swallowing air while chewing also may lead to bloating and gas pain. People can use ginger mints or peppermints to freshen their breath instead.

-Get active: Exercise helps your body move stool and gas out of the colon and may make bowel movements more regular. Exercise also releases extra sodium from the body through sweating, which can help to relieve water retention.

-Eating smaller meals more frequently: Many people experience bloating directly after a big meal. It is possible to avoid this by eating several smaller meals each day, which can help to keep the digestive system moving. Swallowing food quickly can introduce air into the digestive tract. Drinking from a straw can also lead to people swallowing more air, which in turn leads to gas and bloating. People who have bloating should avoid using straws if possible and try eating slowly to avoid swallowing air during meals.

-Herbal teas: Many herbal teas such as fennel, turmeric, and green tea are natural diuretics that can reduce water retention and bloating, and even constipation.

and more! You don’t have to live with the chronic pain of feeling bloated and uncomfortable. There are many natural and safe options to try. However, if bloating gets too frequent and severe that you can’t go on with your daily life: always talk with your doctor!