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When it comes to weight loss, a strong metabolism is the key to not only reaching your goals, but also to reaching them in record time. Sadly, many diets and weight loss programs have the opposite effect and wind up lowering your body’s ability to burn calories, making your journey to your ideal weight much […]

Nearly 80% of the population is deficient in magnesium. This is an astounding fact when you consider that magnesium is responsible for a over 300 biochemical reactions in the body, some of which include helping your body digest food, promote a healthy heart, and even ease migraines. The mineral also helps the body regulate blood […]