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4 Impressive Health Benefits of Beetroot Powder

Are you looking for the perfect way to get your body and mind into a healthy rhythm? If so, you may want to consider adding the benefits of beetroot powder to your diet.

Beetroot is one of the most underrated vegetables that is so much more than just a root vegetable or a color in your salads.

It has gained much popularity in recent years as it provides a list of potential health benefits, including lower blood pressure, improved cognitive function, and enhanced exercise performance.

Let’s look at the 4 health benefits of beetroot powder you must know!

What is beetroot?

Red beetroot (Beta vulgaris), also known as beet or red beet, is an edible root vegetable that can be found year-round. It has a red color when raw and has a slightly sweet taste with hints of floral notes.

It is among the most nutrient-dense and low-calorie vegetables together with spinach, broccoli, and cauliflower. It is an excellent source of:

• vitamin C
• folate (vitamin B9)
• iron
• calcium
• potassium
• phosphorus
• magnesium

Apart from vitamins and minerals, beetroot also contains fiber, polyphenols, and organic acids that provide many health benefits. The red color of this root vegetable comes from the presence of betalain, a water-soluble pigment that is rich in antioxidants.

Uses of beetroot

Beetroot is normally round or oval in shape with a smooth texture. It is eaten as part of the normal diet in many countries.

It can be consumed raw, roasted, juiced, powdered, or pickled. Because of its color and antioxidant properties, it’s widely used in food manufacturing as a coloring agent and natural additive.

What are the health benefits of beetroot powder?

In a 2019 survey, beetroot is included in the top 5 least favorite vegetables of Americans next to turnip. If you’re one of these people who can’t tolerate beets, don’t worry because you can still get all these benefits from beet root powder.

Beetroot powder, often advertised as a superfood, is a concentrated form of beetroot made from dried, ground beets. It can be taken as a capsule or added as a powder in beverages and baked goods.

Compared to raw beet and beet juice, beet root powder contains the highest amount of antioxidants. It also offers significant amounts of polyphenols, nitrates, and organic acids.

Let’s go through these 4 scientifically backed health benefits of beet root powder:

1. Lowers blood pressure

More than 100 million American adults have high blood pressure or hypertension. It is one of the risk factors for health conditions like heart disease and stroke, which are the leading causes of death in the United States.

Studies have shown that beets are rich in nitrates, which the body can use as nitric oxide (NO). Nitric oxide is a molecule that helps relax and widen your blood vessels to improve blood flow and lower blood pressure.

In a recent study, beet juice has been shown to lower blood pressure in hypertensive individuals. A similar effect was seen in healthy individuals who consumed beet juice and bread enriched with beetroot.

Another 2020 study indicates that beetroot powder has the potential to reduce blood pressure.

2. Improves exercise performance

Beetroot powder is a great addition to your diet, especially if you want to boost your exercise performance. It is one of the most common additions in a range of pre-workout formulas and powders.

Specifically, the nitrates in beetroot powder may affect exercise performance by increasing energy production in the mitochondria.

Several studies suggest that beetroot juice may prolong exercise time to exhaustion, improve running performance, and increase muscular endurance.

This means that beetroot can help you work out harder and longer. These effects tend to last between two and four hours, so make sure to treat beetroot powder like a pre-workout.

3. Enhances cognitive function

Our brains use a lot of energy. An average adult brain uses about 20% of the body’s total oxygen supply. Although the mechanism is unknown, experts say that brain energy supply is correlated with blood flow.

Many cognitive disorders like Alzheimer’s and dementia are associated with lower cerebral blood flow. Hence, it’s crucial to regulate proper blood flow to maintain healthy cognitive functioning.

Since beets are rich in nitrates, beetroot powder may stimulate blood flow in the area responsible for memory and decision-making.

Another study on type 2 diabetes patients reveals that beetroot juice may enhance reaction time during a cognitive function test.

4. Fights inflammation

Inflammation is an essential process in your body. It helps you recover from an injury and fight off infection, but it can also cause pain and swelling.

And when it becomes chronic, it can lead to serious health problems like arthritis, heart disease, and cancer.

Beetroot powder has betalains that contain anti-inflammatory properties that may relieve inflammation in the body.

Beetroot concentrate supplementation has been shown to reduce knee discomfort and improve joint function in older adults.

Another study on hypertensive individuals suggests that beetroot juice may help reduce inflammation by lowering inflammation markers in the blood like C-reactive protein.

Support your body and mind with beetroot powder

Beetroot is loaded with vitamins, minerals, antioxidants, and other nutrients that offer various health benefits, making it a powerful and nutritious addition to your diet.

It contains unique substances like nitrates and betalains, which are important for lowering blood pressure, boosting exercise performance, enhancing brain health, and fighting inflammation.

With fewer calories, beetroot powder can give you the boost you need as you would with regular beets. Not to mention, it is lower in sugar compared to raw or juice form.

Our Organic Beet Power is conveniently available in vegan capsules, so you can reap these benefits every single day. This sugar-free superfood is made from 100% natural ingredients to help you achieve your body and mind goals.

Start adding beets to your diet with Organic Beet Power. Purchase one today and get up to 20% off!