I’m Holly Joy McCabe, the founder of Zen In A Bottle. I’ve been a holistic life coach, personal trainer, nutritionist, licensed bodyworker and serial entrepreneur for 14 years.
My entire career has been passionately devoted to helping people get out of physical and emotional pain to achieve self-love, health, happiness, and a fit, strong body.
That passion has been built on the foundation of my own chronic health journey and ever seeking holistic healing and balance. Having battled with depression/anxiety, an eating disorder and severe chronic fatigue and pain illnesses for a large portion of my life and career, it has been my relentless pursuit and belief in natural healing that has lead my entrepreneurial and professional path all these years.
I started my first health and wellness business at 23, which grew into an amazing fitness facility in Nashville TN (Kaizen Hybrid Training). We helped anyone from the average person, elite athletes, to those with severe illnesses like MS and Parkinson’s get healthy, and mentally and physically strong. The life coaching aspect we included helped people get to the root behaviors and beliefs that were impacting their health, injuries or weight and really made our client success unbelievably consistent.
Kaizen was definitely not like most gyms with a purely physical approach to wellness and we truly believed and taught a mindset of always improving each area of one’s life.