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Apple Cider Gummies: Are They Worth Trying?

Apple cider vinegar is not just a kitchen staple. This magical ingredient has been used for centuries for its many health benefits.

Even though it’s healthy and beneficial for the body, it’s also something that you might not want to take every day because of its strong sour taste. And that’s why we recommend apple cider gummies or alternatively, capsules!

In this blog post, we’ll explore some of the health benefits apple cider vinegar has on the body and some ways you can take your daily fix.

What are apple cider vinegar gummies?

Apple cider vinegar has been part of health for generations. But for those who love it but can’t stomach its sharp sour taste as is, apple cider gummies are an ideal substitute.

Apple cider gummies are supplements that mainly contain ACV concentrate, other fruit extracts, and vitamins. They also contain acetic acid, a natural component of apple cider vinegar, which is known to lower blood sugar levels.

A serving of our Not Your Mama’s ACV Gummies is packed with 1000 mg of ACV concentrate, various fruit extracts such as pomegranate, beet, and purple carrot, as well as essential vitamin B9 and B12.

Experts recommend taking at least 1000 mg of ACV per day. Most gummies have added sugar, so it’s best to look for something with only below 5 grams per serving.

What are the benefits of apple cider vinegar?

Aside from being a multipurpose ingredient from cleaning to cooking, apple cider vinegar has been promoted as a cheap and natural remedy for many health conditions.

In addition, there’s an increasing amount of ongoing research on apple cider vinegar itself to establish its benefits.

Let’s dive into the top science-backed benefits of apple cider vinegar to your overall health that an ACV gummy may also provide.

• Aids in weight loss

This is probably one of the most controversial benefits of apple cider vinegar since there is very little evidence that suggests it can help with weight management.

A recent study in 2018 on overweight or obese individuals has proven its potential weight loss benefits. When combined with a low-calorie diet, liquid ACV may help reduce weight, body fat, BMI, and appetite.

The verdict: We need more comprehensive research on this one, specifically for an apple cider vinegar supplement like gummies.

• Boosts digestion

Although this is a popular claim many health marketers associate with ACV, there is limited evidence to prove its positive effects on digestive health.

Previous studies have shown that vinegar may delay gastric emptying in healthy individuals.

Gastric emptying is the process of moving food from the stomach to the small intestine and it takes about 2 hours for normal digestion. However, this process might be too fast (dumping syndrome) or too slow (gastroparesis) for some people.

One of the most recent studies on type 1 diabetes patients has revealed that liquid ACV may have slower rates of gastric emptying. This helps people feel satiated for longer, which may reduce overall food intake and support gut health.

• Regulates blood sugar levels

According to a review on the effects of ACV on type 2 diabetes, ACV may help in controlling blood sugar and lipids, which may aid in the management of weight, hypertension, and type 2 diabetes.

As mentioned in the previous bullet, apple cider vinegar may delay gastric emptying, which slows down the release of sugar or glucose in the bloodstream. This helps individuals, both those who are healthy and with diabetes, control their blood glucose better to avoid spikes.

Note: These benefits apply to liquid apple cider vinegar, so you won’t necessarily experience these same effects when taking ACV gummies.

Should you take apple cider vinegar gummies?

Apple cider vinegar may help with weight loss, digestion, and blood sugar management. Many apple cider gummies also contain vitamins and natural extracts, which may boost your metabolism and energy.

All I can say is that this kid-friendly treat is an easy way to potentially gain the benefits listed above, especially for those who can’t tolerate the taste of liquid ACV.

If you’re looking for one, make sure to check out our Not Your Mama’s ACV Gummies, which uses organic, certified vegan, gluten-free ACV to nourish your body. We are proud to say that it’s made of 100% natural ingredients, so there is no need to worry about any harmful additives or preservatives that can mess up your body.

Not fond of gummies? Opt for our all-natural Not Your Mama’s Apple Cider Vinegar capsules instead for your daily ACV fix. 

Add these to your cart today and save up to 20%!