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How To Enhance Your Hormonal Health With Ashwagandha

Each part of your body from your brain to your skin, your heart, your kidneys, and your muscles has a specific job. They take direction from your endocrine system to get the work done. The glands of the endocrine system send out hormones that tell each part of your body what work to do, when to do it, and for how long. Hormones are vital to your health and well-being.

Hormones are your body’s chemical messengers. They travel in your bloodstream to tissues or organs to help them do their work. They work slowly, over time, and affect many different processes, including:

-Growth and development
-Metabolism – how your body gets energy from the foods you eat
-Sexual function
-Reproduction
-Mood
-Sometimes hormones get out of balance. That can lead to problems like diabetes, weight gain or loss, infertility, weak bones, and other problems.

Hormone imbalance is a major cause of many disorders in women. For example, polycystic ovarian syndrome (PCOS), abnormal thyroid functions, adrenal issues, fertility problems and sexual dysfunction. Ashwagandha, an age-old herb, is a highly effective remedy for most of these problems. The health benefits of Ashwagandha come from its anti-inflammatory, antioxidant and hormone-balancing properties.

Ashwagandha and Its Bioactive Chemicals: Things to Know

The scientific name of Ashwagandha is Withania somnifera. It belongs to the nightshade family of plants. Its roots and leaves are loaded with the goodness of alkaloids and steroidal lactones. For this reason, it is a powerful anti-stress, antioxidant and adaptogenic herb.

In addition, it enhances:

-Hormone balance. Therefore, it is a highly effective supplement for improving fertility and maintaining female reproductive health.
Memory.
-Immune function. Ashwagandha causes the release of certain types of white blood cells in response to an invasion by a harmful microorganism. As a result, it suppresses infection.
-Anti-inflammatory processes in the body. According to a 2017 study involving female rats, Ashwagandha (along with Tinospora cordifolia) causes a significant reduction in brain inflammation. Particularly, the women in their 40’s are most likely to be benefitted from this property as they often have problems falling asleep and dealing with stressful situations.

Know the Bioactive Chemicals in Ashwagandha

 

While there are numerous biochemicals in Ashwagandha, the majority of the health benefits come from:

-Withaferin A. This is one of the most active biochemicals found in Ashwagandha. It is a potential anticancer molecule as it prevents cell multiplication and promotes the death of cancer cells.
-Anahygrine.
-Tropine.
-Cuscohygrine.
-Somniferine.
-Isopelletierine.
-Anaferine.

Common Hormone Balance Problems and How Ashwagandha Can Help: 

Female sexual dysfunction (FSD)

FSD is a collective term for the problems with arousal, orgasm, and lubrication that occur in women. While it is a common female sexual health problem, still, many women do not report the symptoms, most probably due to the fear of embarrassment. However, you can expect to get a considerable relief with Ashwagandha.

Various studies have shown that 300 mg Ashwagandha root extract twice daily for at least 2 months can restore your sex life. In essence, Ashwagandha supplement improves all the parameters of a healthy female sex life. These include arousal, lubrication, orgasm, and sexual satisfaction. Even better, the root extract is very safe and is very less likely to cause any severe side effects.

Nonclassic congenital adrenal hyperplasia (NCAH)

This genetic disorder causes an imbalance in the production of many hormones. Most notably, testosterone and the hormones that regulate glucose metabolism. Consequently, the patients have menstrual problems, fertility issues, and excess body or facial hair. Note that the symptoms of NCAH are similar to those of PCOS.

In some women with NCAH, Ashwagandha may be more effective than conventional therapies that include hormones. What makes Ashwagandha a potentially superior treatment option is that hormonal therapies have various severe side effects. For example, irregular vaginal bleeding, nausea, vomiting, migraine, and depression. In fact, many women discontinue the therapy because the side effects are too severe to bear. On the other hand, Ashwagandha has no severe effects.

Ashwagandha works to relieve NCAH by two mechanisms. These include:

Anti-inflammatory effects.
Increased insulin sensitivity. Meaning, the cells can use available insulin more efficiently.
The recommended dose for NCAH is 400?mg twice daily for up to six months. However, your dose and duration may vary depending on your response.

Hypothyroidism

In hypothyroidism, your thyroid glands do not produce enough thyroid hormones, triiodothyronine (T3) and thyroxine (T4). An underactive thyroid function causes problems with metabolism and sleep. The symptoms include:

Weight gain.
Excessive tiredness.
Irregular periods.
Memory problems.
Loss of hair.
Constipation.
Depression.
An extract prepared from the root of Ashwagandha is a potent thyroid stimulant. The extract increases the production of T3 and T4 by:

Increasing the activity of an enzyme in the liver, Glucose-6-phosphatase.
Protecting the cells from damages by the free radicals.
Preventing the degradation of fats.
For a significant improvement in the symptoms, you should take the extract for at least 20 days.

Female sexual dysfunction (FSD)

FSD is a collective term for the problems with arousal, orgasm, and lubrication that occur in women. While it is a common female sexual health problem, still, many women do not report the symptoms, most probably due to the fear of embarrassment. However, you can expect to get a considerable relief with Ashwagandha.

Various studies have shown that 300 mg Ashwagandha root extract twice daily for at least 2 months can restore your sex life. In essence, Ashwagandha supplement improves all the parameters of a healthy female sex life. These include arousal, lubrication, orgasm, and sexual satisfaction. Even better, the root extract is very safe and is very less likely to cause any severe side effects.

In need of this hormone-balancing magic herb? Check out our pure, vegan, potent Ashwaghandha HERE