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Ultra Hydrating Summer Smoothie Recipe

As the temperature continues to rise and the suns strength is beyond our comprehension, staying cool and hydrated is a top priority. When we sweat or exercise, we lose a lot of electrolytes which can led to dehydration, muscle weakness, dizziness, nausea, headaches, etc. Smoothies that target replenishing electrolytes and giving you back that energy is essential, easy, and delicious!

In this recipe, we’re going to be adding in an important scoop of Zen Reds Superfood Powder- and here’s why:

Zen Reds Superfood Powder is designed to provide you with clean, natural energy, anti-aging benefits of antioxidants, daily endurance, stamina, vitamins, and minerals. With each scoop you also will be improving your gut health, immune health, and brain health with this mix of tasty wellness.

Let’s go over just a few of the ingredients that make up this super-powered power:

1. Cranberry Fruit Powder- Cranberries have become widely popular for their incredible digestive benefits! They are known for preventing urinary tract infections and cleansing the digestive tract—it’s no wonder people recommend drinking cranberry juice when you’re sick! Cranberries are also packed with antioxidants, polyphenols, vitamins, and minerals that can boost your immune system, prevent heart disease, and lower cholesterol levels.
2. Strawberry Fruit Powder- Not only are strawberries one of the most popular red superfoods out there, but they are arguably the most delicious. They are excellent sources of vitamin C, manganese, folate, potassium, and rich in antioxidants and plant compounds! They may also lower blood sugar, protect against heart disease, and lower bad cholesterol while increasing good cholesterol.
3. Carrot Root Powder- Carrot powder contains an abundance of the antioxidant beta carotene, as well as vitamins A, B1, B2, B3, B6, B12, C, E and K, and minerals calcium, iron, potassium, phosphorus and magnesium
4. Acerola Cherry Powder- Acerola is most well-known for being extremely rich in vitamin C. Because of this, it’s often used to help with or prevent colds or flu. It’s also used as an antioxidant nutrient. Together with vitamin C, acerola may be taken to boost immunity. Similar to witch hazel, acerola cherry is an astringent. This could make it helpful for treating skin blemishes, promoting skin elasticity, and aiding digestive issues.
5. Blackberry Fruit Powder- The antioxidants, vitamins, and minerals found in blackberries deliver a variety of health benefits. Antioxidants such as anthocyanins hold many anti-inflammatory and anti-microbial properties. They may also combat diabetes and certain kinds of cancer.
6. Flaxseed Oil Powder Complex- Omega-3 fatty acids are really good for your heart and one tablespoon of flaxseed oil has over 7,100 milligrams! The alpha-linolenic acid (ALA) in flaxseed oil is also noteworthy. ALA is a form of omega-3 that is very good for you eye health. Overall, omega-3 fatty acids are important for your heart and brain health, they also help to reduce inflammation, which may lower your risk of certain chronic disease that can be made worse by inflammation. Your skin is your largest organ and flaxseed oil may help you to improve its health. In some studies, flaxseed oil was found to improve the hydration and smoothness of skin. Remember, your skin is impacted by what you eat, so adding flaxseed oil to your food may just be the key to keeping it healthier.
7. Beetroot Powder- Packed with essential nutrients, beetroots are a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C. Beetroots and beetroot juice have been associated with numerous health benefits, including improved blood flow, lower blood pressure, and increased exercise performance.

And much more!

By adding superfood scoops to your daily beverages and or baked goods, you’re doing your body a huge favor for your immunity, energy, focus, skin, and all mentioned above. I know, it sounds too good to be true but this is real life folks. Superfoods are 100% worth it and safe to take for most everyone.

Get yours HERE today for this recipe amongst many others!

Okay, now let’s get into what else you’ll need:

Ultra Hydrating Smoothie Recipe

1/2 cup coconut water

1 cup fresh seedless watermelon, diced

1/2 cup frozen berries of choice

1/4 cup chopped cucumber

1 tbsp lime juice

1 scoop Zen Reds

 

    Blend & Enjoy! 🙂