BLOG

Fungi, including mushrooms, are peculiar forms of life. They pop up, seemingly overnight, out of nowhere. And unlike plants, they’re not green, they don’t have leaves or roots, and they never form flowers, fruits, or seeds. Evolutionarily speaking, fungi are more closely related to humans than plants. This fact may be why many of the […]

It’s officially fall, y’all! You didn’t think we would leave out pumpkin posts, products, and recipes did you? Get ready to cozy up with a good movie, a blanket, some tea, and these heavenly muffins: Ingredients: 1 ? cups whole wheat pastry flour, or all-purpose flour 1 teaspoon baking powder 1 teaspoon baking soda 1/2 […]

First, it’s important to understand how your body and mind are connected. A healthy dietary pattern can affect mental health and well-being through anti-inflammatory, antioxidant, neurogenesis, microbiome- and immune-modifying mechanisms, as well as through epigenetic modifications (1). Dietary profile affects not only the brain composition, structure and function, but also endogenous hormones, neuropeptides, neurotransmitters, and […]

One word: M a g n e s i u m ! Let’s start with a little refresher as to what Magnesium is and what it does in your body. Magnesium is one of the most essential minerals for the human body, and yet almost everyone is deficient due to our modern and stressful lifestyles. […]

As the temperature continues to rise and the suns strength is beyond our comprehension, staying cool and hydrated is a top priority. When we sweat or exercise, we lose a lot of electrolytes which can led to dehydration, muscle weakness, dizziness, nausea, headaches, etc. Smoothies that target replenishing electrolytes and giving you back that energy […]

When it comes to weight loss, a strong metabolism is the key to not only reaching your goals, but also to reaching them in record time. Sadly, many diets and weight loss programs have the opposite effect and wind up lowering your body’s ability to burn calories, making your journey to your ideal weight much […]

Nearly 80% of the population is deficient in magnesium. This is an astounding fact when you consider that magnesium is responsible for a over 300 biochemical reactions in the body, some of which include helping your body digest food, promote a healthy heart, and even ease migraines. The mineral also helps the body regulate blood […]

Did you know that the chemicals we’re exposed to on a daily bases can completely alter and disrupt our hormonal health? The makeup you used this morning? It probably contains an endocrine disruptor. The carpet you just sat on? Could possibly contain endocrine disruptors. Your hair care routine? Your deodorant? SUPPLEMENTS? Etc.. Endocrine Disruptors. Hiding […]

In the depths of winter not only do our bodies crave antioxidants and energy, but also immunity and clarity. Superfoods seem to be all the rage these days, and for great reason. When combined together to compliment each other, the effects it can hold is unreal. For this post, we’re specifically talking about Red Superfoods. […]

As we’ve previously announced, we have officially launched one of our newest products: Super Greens with Probiotics and wrote about it’s incredible benefits on weight loss, but we also wanted to set aside a part 2 blog post due to it’s insane amount of benefits all around. Super Greens with Probiotics isn’t your average protein/shake/ […]