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What is Coenzyme Q10 Used For?

When it comes to your health, it is fairly easy to focus on eating a balanced diet and going to the gym. But what you might not realize is that there are other things you can do to improve your health.

One supplement that has been getting a lot of attention lately is coenzyme Q10, also known as CoQ10. It has been praised for its ability to help with various health issues, including heart health, fertility, and migraines.

So what is coenzyme Q10 and what is it used for? Here’s a look at the science behind this supplement to help you decide if it’s right for you.

What is coenzyme Q10?

Coenzyme Q10, also known as CoQ10 or vitamin Q10, is a fat-soluble vitamin-like substance that is found in every cell of the body. Its highest concentrations are in your heart, liver, and pancreas.

It helps generate energy in cells and serves as a powerful antioxidant, which means that it can protect cells from damage caused by free radicals.

For these reasons, CoQ10 has been used to help improve symptoms of a wide variety of conditions, such as heart disease, high blood pressure, and type 2 diabetes.

Who needs coenzyme Q10?

CoQ10 levels decrease as we age. Without adequate levels of CoQ10, the cells cannot produce enough energy, which can lead to fatigue and other problems.

This might explain why older adults usually experience a natural decline in energy and stamina.

However, it is also known for improving heart health. Some studies have shown that CoQ10 may even prevent cardiovascular disease.

Aside from heart-related conditions, CoQ10 supplementation is also widely studied to potentially:

• slow down the progression of Parkinson disease
• improve sperm quality
• prevent migraines

Where is CoQ10 found naturally?

CoQ10 is found in every cell of the body but is especially concentrated in the mitochondria or the powerhouse of the cell. It is involved in energy production, while also acting as an antioxidant.

It can be sourced from food but is also available in supplement form.

Some CoQ10 food sources are whole grains (wheat and oats), oily fish (salmon and tuna), fruit and vegetables (spinach, broccoli, strawberry), and organ meats (heart and liver). Due to the inflammatory nature of grains, and potential toxicity issues with fish, it can be hard to achieve optimal levels without negative side effects through food alone.

Even though your body naturally produces CoQ10, supplements are often necessary to maintain optimal levels. This is especially true as you age since the natural production of CoQ10 begins to decline after reaching your 30s.

What are the benefits of a CoQ10 supplement?

You will often find CoQ10 supplements being advertised as a way to improve heart health or prevent anti-aging. But there are other potential benefits of taking a CoQ10 supplement.

Here are some of the most established benefits of CoQ10 supplements that you should know.

1. Reduces the risk of heart disease

Cardiovascular disease is the leading cause of death in the United States. In fact, more than three people die from heart disease every 5 minutes.

One of the most common types of heart disease associated with low levels of CoQ10 is congestive heart failure. An early study confirms that CoQ10 may improve symptoms of patients with congestive heart failure.

According to another study published in American Heart Association, CoQ10 supplementation may enhance ATP production in the heart, which is necessary to maintain cardiac function, making it effective for treating heart failure.

Similarly, CoQ10 has been shown to improve endothelial dysfunction, a type of non-obstructive coronary artery disease associated with low nitric oxide levels in the blood vessels.

2. Eases muscle pain and weakness

High cholesterol is one of the common risk factors for heart disease. By taking a CoQ10 supplement, you may lower your cholesterol levels to help reduce your risk of developing heart disease.

However, doctors prescribe statins to people who have high cholesterol even with a healthy diet and sufficient exercise and to those who are diagnosed with heart disease.

It is common to have muscle pain and weakness as a side effect of taking statins. This type of medication also reduces CoQ10 levels in the cells, which may be one of the causes of statin-induced myopathy.

Some research reveals that CoQ10 supplementation might help ease the muscle pain and weakness often associated with taking statins.

3. Helps manage blood sugar levels

Diabetes mellitus is a chronic disease that affects how your body regulates sugar levels in the blood.

Insulin, a hormone produced by the pancreas, helps control your blood sugar levels. People with diabetes have high blood sugar either because their cells don’t respond to insulin, their pancreas doesn’t make enough insulin, or both.

Due to various reasons, CoQ10 deficiency is also common in diabetes patients. Since CoQ10 is a powerful antioxidant, early studies suggest that it may help prevent oxidative damage to improve glycemic control.

A recent study in 2017 indicates that CoQ10 supplementation may significantly improve glycemic control and vascular dysfunction caused by sugar buildup in the blood.

Keep your heart healthy with CoQ10

CoQ10 is an essential part of energy production in the cells. As an antioxidant, it can help support your heart health, reduce muscle pain, and manage blood sugar levels.

A good way to take care of your heart health is by taking CoQ10 supplements. Our Mito Heart Hug is specially formulated to help your heart stay healthy and happy even after 40.

This vegan, non-GMO capsule contains the optimal CoQ10 dosage to boost your energy and stamina and protect your heart from damage.

FAQs

Which form of CoQ10 is the most effective?

Ubiquinol and ubiquinone are both effective forms of CoQ10. Some people may find a personal preference to one over another.

However, note that ubiquinone has been on the market longer, and it has been used in most clinical trials involving CoQ10.

Is CoQ10 good for COVID-19?

Yes, CoQ10 is good for COVID-19. CoQ10 and selenium are effective in reducing oxidative stress and inflammation in viral infections. A 2021 study confirmed that both nutrients may be a potential treatment for patients with COVID-19.

There is also an ongoing clinical trial looking into the effects of CoQ10 supplementation on the symptoms of long-term COVID-19.

How much CoQ10 should you take?

You should take a CoQ10 recommended dose of 30 to 200 mg daily. However, if you have certain health conditions, higher doses may be prescribed by your doctor.

When should you take CoQ10?

You should take CoQ10 with a meal containing fat for better absorption since it is a fat-soluble nutrient.

Is it safe to take CoQ10 daily?

Yes, it is safe to take CoQ10 daily. It’s best to talk to your doctor first if you have certain health conditions, if you are pregnant or breastfeeding, and you have been taking these treatments or medications:

• chemotherapy medications
• blood pressure medications
• anticoagulants or blood-thinning medications
• statins for cholesterol
• tricyclic antidepressant medications

 

With a heart-healthy CoQ10 daily dosage, Mito Heart Hug unlocks your energy and boosts your stamina to protect your heart.

Save your heart from everyday stress with Mito Heart Hug! Get your first bottle here today.