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In the depths of winter not only do our bodies crave antioxidants and energy, but also immunity and clarity. Superfoods seem to be all the rage these days, and for great reason. When combined together to compliment each other, the effects it can hold is unreal. For this post, we’re specifically talking about Red Superfoods. […]

Weight loss can be complex because our lifestyles, metabolism, underlying factors, environment, and well- pretty much everything is completely unique! Some factors of the science behind weight loss are the same though, no matter the person: calories in vs. calories out and getting the proper nutrients to keep your body working right and metabolism thriving. […]

First off, HAPPY NEW YEAR! You have almost made it, therefore you deserve a reward; and we highly suggest the self love oriented gift of better health this 2021! Treating our bodies kindly is the most necessary resolution we should strive for. Whether it’s going on a walk everyday, meditating, cutting down on sugary coffee, […]

Fall Asleep, Stay Asleep, & Regulate Your Sleep Cycle. We talk a lot here about regulating stress, getting the proper nutrients, keeping your immune system working well, etc: but the truth is, not getting good quality sleep on a regular basis can make all of the wellness routines your doing not work very well. The […]

As I’m sure you’ve figured out by now from our other blog posts, our Super Root Turmeric Supplement is highly diverse in it’s healing capabilities and is essential for daily use. However with the winter months bringing upon more staying indoors, heightened inflammation in those with chronic illnesses, weaker immune systems, and so on.. it’s […]

Fungi, including mushrooms, are peculiar forms of life. They pop up, seemingly overnight, out of nowhere. And unlike plants, they’re not green, they don’t have leaves or roots, and they never form flowers, fruits, or seeds. Evolutionarily speaking, fungi are more closely related to humans than plants. This fact may be why many of the […]

It’s officially fall, y’all! You didn’t think we would leave out pumpkin posts, products, and recipes did you? Get ready to cozy up with a good movie, a blanket, some tea, and these heavenly muffins: Ingredients: 1 ? cups whole wheat pastry flour, or all-purpose flour 1 teaspoon baking powder 1 teaspoon baking soda 1/2 […]

Until recently, a sizable chunk of the world’s population has been shuttered inside their homes, only stepping out for essential supplies. Although this may have reduced our chances of being exposed to coronavirus, it may have had a less obvious effect on our immune systems by leaving us more vulnerable to other infections. That’s why […]

First, it’s important to understand how your body and mind are connected. A healthy dietary pattern can affect mental health and well-being through anti-inflammatory, antioxidant, neurogenesis, microbiome- and immune-modifying mechanisms, as well as through epigenetic modifications (1). Dietary profile affects not only the brain composition, structure and function, but also endogenous hormones, neuropeptides, neurotransmitters, and […]

As the temperature continues to rise and the suns strength is beyond our comprehension, staying cool and hydrated is a top priority. When we sweat or exercise, we lose a lot of electrolytes which can led to dehydration, muscle weakness, dizziness, nausea, headaches, etc. Smoothies that target replenishing electrolytes and giving you back that energy […]