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One word: M a g n e s i u m ! Let’s start with a little refresher as to what Magnesium is and what it does in your body. Magnesium is one of the most essential minerals for the human body, and yet almost everyone is deficient due to our modern and stressful lifestyles. […]

As the temperature continues to rise and the suns strength is beyond our comprehension, staying cool and hydrated is a top priority. When we sweat or exercise, we lose a lot of electrolytes which can led to dehydration, muscle weakness, dizziness, nausea, headaches, etc. Smoothies that target replenishing electrolytes and giving you back that energy […]

When it comes to weight loss, a strong metabolism is the key to not only reaching your goals, but also to reaching them in record time. Sadly, many diets and weight loss programs have the opposite effect and wind up lowering your body’s ability to burn calories, making your journey to your ideal weight much […]

Nearly 80% of the population is deficient in magnesium. This is an astounding fact when you consider that magnesium is responsible for a over 300 biochemical reactions in the body, some of which include helping your body digest food, promote a healthy heart, and even ease migraines. The mineral also helps the body regulate blood […]

We’ve covered a lot of supplements that can help with hormonal balance and overall wellness, but this particular one is one that needs to be talked about in depth due to it’s rising levels of deficiency cases this day in age. It’s one of the more easier nutrients to overlook, especially if you don’t have […]

As you know, each part of your body from your brain to your skin, your heart, your kidneys, and your muscles has a specific job. They take direction from your endocrine system to get the work done. The glands of the endocrine system send out hormones that tell each part of your body what work […]

Magnesium is one of the most essential minerals for the human body, and yet almost everyone is deficient due to our modern and stressful lifestyles. Magnesium assists the body with over 300, yes thats right THREE HUNDRED, different functions, so you can easily see how being low on this vital mineral could cause endless health […]

Fall Asleep, Stay Asleep, & Regulate Your Sleep Cycle.   Why is sleep so important you ask? We have a list for you! Stress Relief: If your body doesn’t get enough sleep, it can react by producing an elevated level of stress hormones, which are a natural result of today’s fast-paced lifestyles. Improvement of Memory: […]

In the depths of winter not only do our bodies crave antioxidants and energy, but also immunity and clarity. Superfoods seem to be all the rage these days, and for great reason. When combined together to compliment each other, the effects it can hold is unreal. For this post, we’re specifically talking about Red Superfoods. […]

As we’ve previously announced, we have officially launched one of our newest products: Super Greens with Probiotics and wrote about it’s incredible benefits on weight loss, but we also wanted to set aside a part 2 blog post due to it’s insane amount of benefits all around. Super Greens with Probiotics isn’t your average protein/shake/ […]