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As I’m sure you’ve figured out by now from our other blog posts, our Super Root Turmeric Supplement is highly diverse in it’s healing capabilities and is essential for daily use. However with the winter months bringing upon more staying indoors, heightened inflammation in those with chronic illnesses, weaker immune systems, and so on.. it’s […]

Fungi, including mushrooms, are peculiar forms of life. They pop up, seemingly overnight, out of nowhere. And unlike plants, they’re not green, they don’t have leaves or roots, and they never form flowers, fruits, or seeds. Evolutionarily speaking, fungi are more closely related to humans than plants. This fact may be why many of the […]

It’s officially fall, y’all! You didn’t think we would leave out pumpkin posts, products, and recipes did you? Get ready to cozy up with a good movie, a blanket, some tea, and these heavenly muffins: Ingredients: 1 ? cups whole wheat pastry flour, or all-purpose flour 1 teaspoon baking powder 1 teaspoon baking soda 1/2 […]

Until recently, a sizable chunk of the world’s population has been shuttered inside their homes, only stepping out for essential supplies. Although this may have reduced our chances of being exposed to coronavirus, it may have had a less obvious effect on our immune systems by leaving us more vulnerable to other infections. That’s why […]

First, it’s important to understand how your body and mind are connected. A healthy dietary pattern can affect mental health and well-being through anti-inflammatory, antioxidant, neurogenesis, microbiome- and immune-modifying mechanisms, as well as through epigenetic modifications (1). Dietary profile affects not only the brain composition, structure and function, but also endogenous hormones, neuropeptides, neurotransmitters, and […]

As the temperature continues to rise and the suns strength is beyond our comprehension, staying cool and hydrated is a top priority. When we sweat or exercise, we lose a lot of electrolytes which can led to dehydration, muscle weakness, dizziness, nausea, headaches, etc. Smoothies that target replenishing electrolytes and giving you back that energy […]

When it comes to weight loss, a strong metabolism is the key to not only reaching your goals, but also to reaching them in record time. Sadly, many diets and weight loss programs have the opposite effect and wind up lowering your body’s ability to burn calories, making your journey to your ideal weight much […]

Nearly 80% of the population is deficient in magnesium. This is an astounding fact when you consider that magnesium is responsible for a over 300 biochemical reactions in the body, some of which include helping your body digest food, promote a healthy heart, and even ease migraines. The mineral also helps the body regulate blood […]

We’ve covered a lot of supplements that can help with hormonal balance and overall wellness, but this particular one is one that needs to be talked about in depth due to it’s rising levels of deficiency cases this day in age. It’s one of the more easier nutrients to overlook, especially if you don’t have […]

As you know, each part of your body from your brain to your skin, your heart, your kidneys, and your muscles has a specific job. They take direction from your endocrine system to get the work done. The glands of the endocrine system send out hormones that tell each part of your body what work […]