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First, it’s important to understand how your body and mind are connected. A healthy dietary pattern can affect mental health and well-being through anti-inflammatory, antioxidant, neurogenesis, microbiome- and immune-modifying mechanisms, as well as through epigenetic modifications (1). Dietary profile affects not only the brain composition, structure and function, but also endogenous hormones, neuropeptides, neurotransmitters, and […]

One word: M a g n e s i u m ! Let’s start with a little refresher as to what Magnesium is and what it does in your body. Magnesium is one of the most essential minerals for the human body, and yet almost everyone is deficient due to our modern and stressful lifestyles. […]

When it comes to weight loss, a strong metabolism is the key to not only reaching your goals, but also to reaching them in record time. Sadly, many diets and weight loss programs have the opposite effect and wind up lowering your body’s ability to burn calories, making your journey to your ideal weight much […]

Nearly 80% of the population is deficient in magnesium. This is an astounding fact when you consider that magnesium is responsible for a over 300 biochemical reactions in the body, some of which include helping your body digest food, promote a healthy heart, and even ease migraines. The mineral also helps the body regulate blood […]

Fall Asleep, Stay Asleep, & Regulate Your Sleep Cycle.   Why is sleep so important you ask? We have a list for you! Stress Relief: If your body doesn’t get enough sleep, it can react by producing an elevated level of stress hormones, which are a natural result of today’s fast-paced lifestyles. Improvement of Memory: […]

Weight loss can be complex because our lifestyles, metabolism, underlying factors, environment, and well- pretty much everything is completely unique! Some factors of the science behind weight loss are the same though, no matter the person: calories in vs. calories out and getting the proper nutrients to keep your body working right and metabolism thriving. […]

Getting sick is no fun, ever. It doesn’t only take a major toll on our health, but also our lives. Calling out of work, not being able to think straight to work from home, being stressed and making it worse, or even having to be quarantined with no outside contact meanwhile you’re feeling absolutely terrible. […]

First off, HAPPY NEW YEAR! You made it, therefore you deserve a reward; and we highly suggest the self love oriented gift of better health this 2021! Treating our bodies kindly is the most necessary resolution we should strive for. Whether it’s going on a walk everyday, meditating, cutting down on sugary coffee, or simply […]

Warm weather is approaching us in many places and it’s the perfect time to include some new smoothie recipes to your days! Although there’s never a bad time for smoothies. This health filled fat-burning recipe is sure to hydrate, nourish, and make your body feel incredible! Why add Moringa to your smoothies? Moringa has a […]

People have used elderberry for its health benefits for hundreds of years. Elderberry contains antioxidants, and many believe it can relieve colds, fight the flu, and boost the immune system. Elderberries are the fruit of the Sambucus tree. The most common type is the Sambucus nigra. The tree has clusters of small white or cream […]