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When you hear the word ‘detox’, a range of ideas may come to mind. Perhaps immediately your thoughts wander to strange herbal concoctions or pungent wheatgrass shots! Maybe you’ve tried a detox program before and found the initial symptoms to be harsh or unpleasant. Or perhaps you have experience with detoxing on a frequent basis […]

Enzymes are globular proteins that control biological reactions. Digestive enzymes speed up the breakdown (hydrolysis) of food molecules into their ‘building block’ components. These reactions occur outside of the cells lining the gut. Digestive enzymes all belong to the hydrolase class, and their action is one of splitting up large food molecules into their ‘building […]

Throughout history, our ancestors have relied on numerous herbs and spices, not only for cooking but for their powerful healing properties. Few have survived the test of time quite like turmeric, arguably the most well-studied dietary supplement in modern natural medicine. Turmeric root powder originates from the Curcuma longa plant, a species of ginger native […]

Each part of your body from your brain to your skin, your heart, your kidneys, and your muscles has a specific job. They take direction from your endocrine system to get the work done. The glands of the endocrine system send out hormones that tell each part of your body what work to do, when […]

The meditation-and-the-brain research has been rolling in steadily for a number of years now, with new studies coming out just about every week to illustrate some new benefit of meditation. Or, rather, some ancient benefit that is just now being confirmed with fMRI or EEG. The practice appears to have an amazing variety of neurological […]

Warm weather is approaching us in many places and it’s the perfect time to include some new smoothie recipes to your days! Although there’s never a bad time for smoothies. This health filled fat-burning recipe is sure to hydrate, nourish, and make your body feel incredible! Why add Moringa to your smoothies? Moringa has a […]

Humans spend approximately one-third of their life sleeping, unfortunately it’s a lot less than that for insomniacs! Insomnia is a condition that involves being unable to sleep and comes in different forms, including primary and secondary insomnia. Most people have suffered from sleeplessness in their lives, perhaps during illness or times of stress, however insomnia […]