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Collagen is quickly becoming the new hot supplement. But, as is the case with many natural health supplements, there is a lot of media scrutiny. It seems that every week, there’s a new article that either supports the use of collagen, or warns us that it’s totally useless. So what’s the deal? Are collagen supplements […]

Throughout history, our ancestors have relied on numerous herbs and spices, not only for cooking but for their powerful healing properties. Few have survived the test of time quite like turmeric, arguably the most well-studied dietary supplement in modern natural medicine. Turmeric root powder originates from the Curcuma longa plant, a species of ginger native […]

Each part of your body from your brain to your skin, your heart, your kidneys, and your muscles has a specific job. They take direction from your endocrine system to get the work done. The glands of the endocrine system send out hormones that tell each part of your body what work to do, when […]

The meditation-and-the-brain research has been rolling in steadily for a number of years now, with new studies coming out just about every week to illustrate some new benefit of meditation. Or, rather, some ancient benefit that is just now being confirmed with fMRI or EEG. The practice appears to have an amazing variety of neurological […]

Warm weather is approaching us in many places and it’s the perfect time to include some new smoothie recipes to your days! Although there’s never a bad time for smoothies. This health filled fat-burning recipe is sure to hydrate, nourish, and make your body feel incredible! Why add Moringa to your smoothies? Moringa has a […]

Ashwagandha is one of the prominent and outstanding herbs in traditional Ayurvedic medicine that dates to existence more than 4000 years. You’ve probably heard it at least once in modern day society as a powerful anxiety reducer or fertility enhancer. Scientifically known as Withania somnifera, is frequently referred to as Winter cherry and Indian Ginseng. […]

By now you’ve probably heard apple cider vinegar is good for you. ACV has been around and used for its amazing properties for centuries, and it’s quite possible the generation before you used it in good old fashioned liquid form. However, now that we have a wealth of scientific research behind it and easier ways […]