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Warm weather is approaching us in many places and it’s the perfect time to include some new smoothie recipes to your days! Although there’s never a bad time for smoothies. This health filled fat-burning recipe is sure to hydrate, nourish, and make your body feel incredible! Why add Moringa to your smoothies? Moringa has a […]

Humans spend approximately one-third of their life sleeping, unfortunately it’s a lot less than that for insomniacs! Insomnia is a condition that involves being unable to sleep and comes in different forms, including primary and secondary insomnia. Most people have suffered from sleeplessness in their lives, perhaps during illness or times of stress, however insomnia […]

People have used elderberry for its health benefits for hundreds of years. Elderberry contains antioxidants, and many believe it can relieve colds, fight the flu, and boost the immune system. Elderberries are the fruit of the Sambucus tree. The most common type is the Sambucus nigra. The tree has clusters of small white or cream […]

Ashwagandha is one of the prominent and outstanding herbs in traditional Ayurvedic medicine that dates to existence more than 4000 years. You’ve probably heard it at least once in modern day society as a powerful anxiety reducer or fertility enhancer. Scientifically known as Withania somnifera, is frequently referred to as Winter cherry and Indian Ginseng. […]

The light-colored, earthy-tasting powder is derived from the leaves and seed pods of Moringa Oleifera, a tree that’s native to India but also grows in Asia, Africa, and South America, and is sometimes referred to as the drumstick tree, miracle tree, horseradish tree, or ben oil tree. The plant contains a number of important compounds, […]

By now you’ve probably heard apple cider vinegar is good for you. ACV has been around and used for its amazing properties for centuries, and it’s quite possible the generation before you used it in good old fashioned liquid form. However, now that we have a wealth of scientific research behind it and easier ways […]

A Breakthrough in Skin Care, This Vegan Collagen Complex will transform your skin head to toe. The Benefits of Phytoceramides Are you worried about the aging process and the visible signs of skin deterioration? Are you self conscious of the new spots, wrinkles, and loss of firmness that keep increasing each year? The aging process […]