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First off, HAPPY NEW YEAR! You made it, therefore you deserve a reward; and we highly suggest the self love oriented gift of better health this 2021! Treating our bodies kindly is the most necessary resolution we should strive for. Whether it’s going on a walk everyday, meditating, cutting down on sugary coffee, or simply […]

Turmeric is a super root because it not only heals from the inside, but also carries wonderful benefits on the outside. Turmeric fights free radicals and boosts antioxidants, which can help us fight the signs of aging. Antioxidants protect your body from highly reactive, unpaired atoms or molecules known as ‘free radicals’. These free radicals […]

There are thousands and thousands of different protein powders out there and if you’re already big into taking them, I’m sure you’ve tried many! Like any sort of nutritional supplement, they’re not all treated the same. Without being biased here, we truly believe that a 100% plant-based protein powder will lead you to the success […]

Your body always knows what it needs and if we listen closely, we can aid in it’s healing and balance. Many people believe that cravings come from a place of weakness or “lack of willpower”, but in reality cravings are extremely important to pay attention to. Cravings can come and go as seasons do because […]

We’ve all been there- standing in front of the mirror holding our stomach in discomfort, feeling insecure, and overall defeated. You’re told to just drink lots of water and it’ll go away instantly! However, that’s hardly ever the case. Bloating happens to everyone from time to time and there are many things that can cause […]

Fungi, including mushrooms, are peculiar forms of life. They pop up, seemingly overnight, out of nowhere. And unlike plants, they’re not green, they don’t have leaves or roots, and they never form flowers, fruits, or seeds. Evolutionarily speaking, fungi are more closely related to humans than plants. This fact may be why many of the […]

With our busy, modern lifestyles it can be difficult to get enough of the right nutrients from our food alone. But our body needs a certain amount of vitamins and minerals to function. We all have a recommended daily amount (RDA) of each of the essential vitamins. It needs vitamin D to absorb calcium and […]

It’s no secret that Turmeric has major benefits to our bodies. When taken everyday it helps to reduce pain, inflammation, reduces risk of brain disorders, lowers risk of heart disease, helps you manage weight, and so much more. It’s truly a super root that should be included in a healthy lifestyle in one way or […]

Collagen is quickly becoming the new hot supplement. But, as is the case with many natural health supplements, there is a lot of media scrutiny. It seems that every week, there’s a new article that either supports the use of collagen, or warns us that it’s totally useless. So what’s the deal? Are collagen supplements […]

When you hear the word ‘detox’, a range of ideas may come to mind. Perhaps immediately your thoughts wander to strange herbal concoctions or pungent wheatgrass shots! Maybe you’ve tried a detox program before and found the initial symptoms to be harsh or unpleasant. Or perhaps you have experience with detoxing on a frequent basis […]