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Enzymes are globular proteins that control biological reactions. Digestive enzymes speed up the breakdown (hydrolysis) of food molecules into their ‘building block’ components. These reactions occur outside of the cells lining the gut. Digestive enzymes all belong to the hydrolase class, and their action is one of splitting up large food molecules into their ‘building […]

Throughout history, our ancestors have relied on numerous herbs and spices, not only for cooking but for their powerful healing properties. Few have survived the test of time quite like turmeric, arguably the most well-studied dietary supplement in modern natural medicine. Turmeric root powder originates from the Curcuma longa plant, a species of ginger native […]

Each part of your body from your brain to your skin, your heart, your kidneys, and your muscles has a specific job. They take direction from your endocrine system to get the work done. The glands of the endocrine system send out hormones that tell each part of your body what work to do, when […]

Warm weather is approaching us in many places and it’s the perfect time to include some new smoothie recipes to your days! Although there’s never a bad time for smoothies. This health filled fat-burning recipe is sure to hydrate, nourish, and make your body feel incredible! Why add Moringa to your smoothies? Moringa has a […]

People have used elderberry for its health benefits for hundreds of years. Elderberry contains antioxidants, and many believe it can relieve colds, fight the flu, and boost the immune system. Elderberries are the fruit of the Sambucus tree. The most common type is the Sambucus nigra. The tree has clusters of small white or cream […]

Ashwagandha is one of the prominent and outstanding herbs in traditional Ayurvedic medicine that dates to existence more than 4000 years. You’ve probably heard it at least once in modern day society as a powerful anxiety reducer or fertility enhancer. Scientifically known as Withania somnifera, is frequently referred to as Winter cherry and Indian Ginseng. […]

The light-colored, earthy-tasting powder is derived from the leaves and seed pods of Moringa Oleifera, a tree that’s native to India but also grows in Asia, Africa, and South America, and is sometimes referred to as the drumstick tree, miracle tree, horseradish tree, or ben oil tree. The plant contains a number of important compounds, […]

By now you’ve probably heard apple cider vinegar is good for you. ACV has been around and used for its amazing properties for centuries, and it’s quite possible the generation before you used it in good old fashioned liquid form. However, now that we have a wealth of scientific research behind it and easier ways […]