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Magnesium is one of the most essential minerals for the human body, and yet almost everyone is deficient due to our modern and stressful lifestyles. Magnesium assists the body with over 300, yes thats right THREE HUNDRED, different functions, so you can easily see how being low on this vital mineral could cause endless health […]

Fall Asleep, Stay Asleep, & Regulate Your Sleep Cycle.   Why is sleep so important you ask? We have a list for you! Stress Relief: If your body doesn’t get enough sleep, it can react by producing an elevated level of stress hormones, which are a natural result of today’s fast-paced lifestyles. Improvement of Memory: […]

In the depths of winter not only do our bodies crave antioxidants and energy, but also immunity and clarity. Superfoods seem to be all the rage these days, and for great reason. When combined together to compliment each other, the effects it can hold is unreal. For this post, we’re specifically talking about Red Superfoods. […]

Weight loss can be complex because our lifestyles, metabolism, underlying factors, environment, and well- pretty much everything is completely unique! Some factors of the science behind weight loss are the same though, no matter the person: calories in vs. calories out and getting the proper nutrients to keep your body working right and metabolism thriving. […]

In the depths of winter not only do our bodies crave antioxidants and energy, but also immunity and clarity. Superfoods seem to be all the rage these days, and for great reason. When combined together to compliment each other, the effects it can hold is unreal. For this post, we’re specifically talking about Red Superfoods. […]

Getting sick is no fun, ever. It doesn’t only take a major toll on our health, but also our lives. Calling out of work, not being able to think straight to work from home, being stressed and making it worse, or even having to be quarantined with no outside contact meanwhile you’re feeling absolutely terrible. […]

Has anyone else been craving comfort food, but the healthy kind after the holiday months? We feel you. It’s been a long season already and it’s not over yet. Whether you’re trying to prep some tasty treats to make it easier on your daily life or are completely bored out of your mind during this […]

Turmeric is a super root because it not only heals from the inside, but also carries wonderful benefits on the outside. Turmeric fights free radicals and boosts antioxidants, which can help us fight the signs of aging. Antioxidants protect your body from highly reactive, unpaired atoms or molecules known as ‘free radicals’. These free radicals […]

A breakthrough in deodorant is here! Introducing…. ZEN PITS Our approach to deodorant is SIMPLE. Kill the bacteria that is the SOURCE of the problem, and don’t add any unnecessary or harmful junk that jacks up your health. Not smelling bad shouldn’t cost you your health! So, it’s not just vital what our formula DOES […]

With our busy, modern lifestyles it can be difficult to get enough of the right nutrients from our food alone. But our body needs a certain amount of vitamins and minerals to function. We all have a recommended daily amount (RDA) of each of the essential vitamins. It needs vitamin D to absorb calcium and […]