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Getting sick is no fun, ever. It doesn’t only take a major toll on our health, but also our lives. Calling out of work, not being able to think straight to work from home, being stressed and making it worse, or even having to be quarantined with no outside contact meanwhile you’re feeling absolutely terrible. […]

Has anyone else been craving comfort food, but the healthy kind after the holiday months? We feel you. It’s been a long season already and it’s not over yet. Whether you’re trying to prep some tasty treats to make it easier on your daily life or are completely bored out of your mind during this […]

It’s time to talk about one of the most important vitamins: B12. Vitamin B-12 is an essential vitamin that studies show over 50% are deficient below the “normal” ranges. Beyond that, almost everyone is below the OPTIMAL range which is where true health really thrives. Since B12 is essential, it means it is required by […]

When you hear the word ‘detox’, a range of ideas may come to mind. Perhaps immediately your thoughts wander to strange herbal concoctions or pungent wheatgrass shots! Maybe you’ve tried a detox program before and found the initial symptoms to be harsh or unpleasant. Or perhaps you have experience with detoxing on a frequent basis […]

First off, HAPPY NEW YEAR! You made it, therefore you deserve a reward; and we highly suggest the self love oriented gift of better health this 2021! Treating our bodies kindly is the most necessary resolution we should strive for. Whether it’s going on a walk everyday, meditating, cutting down on sugary coffee, or simply […]

Turmeric is a super root because it not only heals from the inside, but also carries wonderful benefits on the outside. Turmeric fights free radicals and boosts antioxidants, which can help us fight the signs of aging. Antioxidants protect your body from highly reactive, unpaired atoms or molecules known as ‘free radicals’. These free radicals […]

There are thousands and thousands of different protein powders out there and if you’re already big into taking them, I’m sure you’ve tried many! Like any sort of nutritional supplement, they’re not all treated the same. Without being biased here, we truly believe that a 100% plant-based protein powder will lead you to the success […]

Your body always knows what it needs and if we listen closely, we can aid in it’s healing and balance. Many people believe that cravings come from a place of weakness or “lack of willpower”, but in reality cravings are extremely important to pay attention to. Cravings can come and go as seasons do because […]

A breakthrough in deodorant is here! Introducing…. ZEN PITS Our approach to deodorant is SIMPLE. Kill the bacteria that is the SOURCE of the problem, and don’t add any unnecessary or harmful junk that jacks up your health. Not smelling bad shouldn’t cost you your health! So, it’s not just vital what our formula DOES […]

We’ve all been there- standing in front of the mirror holding our stomach in discomfort, feeling insecure, and overall defeated. You’re told to just drink lots of water and it’ll go away instantly! However, that’s hardly ever the case. Bloating happens to everyone from time to time and there are many things that can cause […]