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Magnesium is one of the most essential minerals for the human body, and yet almost everyone is deficient due to our modern and stressful lifestyles. Magnesium assists the body with over 300, yes thats right THREE HUNDRED, different functions, so you can easily see how being low on this vital mineral could cause endless health […]

Fall Asleep, Stay Asleep, & Regulate Your Sleep Cycle.   Why is sleep so important you ask? We have a list for you! Stress Relief: If your body doesn’t get enough sleep, it can react by producing an elevated level of stress hormones, which are a natural result of today’s fast-paced lifestyles. Improvement of Memory: […]

Do you all remember that fact your science teachers always tried to lock into your brains: The Mitochondria is the powerhouse of the cell? Well, that’s basically what we’re confirming today in this blog post along with a BRAND NEW supplement that can increase the protection and health of your cells as you age! Get […]

In the depths of winter not only do our bodies crave antioxidants and energy, but also immunity and clarity. Superfoods seem to be all the rage these days, and for great reason. When combined together to compliment each other, the effects it can hold is unreal. For this post, we’re specifically talking about Red Superfoods. […]

As we’ve previously announced, we have officially launched one of our newest products: Super Greens with Probiotics and wrote about it’s incredible benefits on weight loss, but we also wanted to set aside a part 2 blog post due to it’s insane amount of benefits all around. Super Greens with Probiotics isn’t your average protein/shake/ […]

Weight loss can be complex because our lifestyles, metabolism, underlying factors, environment, and well- pretty much everything is completely unique! Some factors of the science behind weight loss are the same though, no matter the person: calories in vs. calories out and getting the proper nutrients to keep your body working right and metabolism thriving. […]

In the depths of winter not only do our bodies crave antioxidants and energy, but also immunity and clarity. Superfoods seem to be all the rage these days, and for great reason. When combined together to compliment each other, the effects it can hold is unreal. For this post, we’re specifically talking about Red Superfoods. […]

Getting sick is no fun, ever. It doesn’t only take a major toll on our health, but also our lives. Calling out of work, not being able to think straight to work from home, being stressed and making it worse, or even having to be quarantined with no outside contact meanwhile you’re feeling absolutely terrible. […]

Has anyone else been craving comfort food, but the healthy kind after the holiday months? We feel you. It’s been a long season already and it’s not over yet. Whether you’re trying to prep some tasty treats to make it easier on your daily life or are completely bored out of your mind during this […]

It’s time to talk about one of the most important vitamins: B12. Vitamin B-12 is an essential vitamin that studies show over 50% are deficient below the “normal” ranges. Beyond that, almost everyone is below the OPTIMAL range which is where true health really thrives. Since B12 is essential, it means it is required by […]